Mindset / Nutrition / Training

The GHG Method is Available Now!

It gives me great pleasure to say that my new book is finally ready to buy.   I started writing the book back in September 2018 and it was written by the end of December… …but the edit takes time, the back end, some software issues etc Whatever. ANYWAY, enough of that, it’s finally good to go. The …

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Mindset

The Philosophy of “Small Wins”

The “small wins” philosophy is often overlooked. A walk around the block, a healthy breakfast, 3 litres of water per day, in bed at 10pm. On their own they seem fairly innocuous. Over time, like compound interest they can lead success and great things. And this is the same for many things in life. Business, health, making money, building …

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Mindset

This is Scary (But Worth it)

Mia, my daughter was in town over the weekend. I missed her birthday a few weeks ago so this was an action packed time we had, full of good food and adventure. Yesterday we went to “Go Ape”

For those of you not familiar with this, it’s a high rope obstacle course with Tarzan swings and zip wires. It’s great …

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Mindset

The Slight Edge

Just re-read a brilliant book called “The Slight Edge”. To sum it up very quickly, the slight edge is all that’s needed for ANYTHING to be a success or indeed a failure.     Many people expect a magical silver bullet or a quantum leap to propel them to millions in the bank, an awesome …

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mindset

Lifestyle

11 Ways To Start Your Week STRONG

It’s Monday, as if you needed reminding. For many, it’s the day of dread. Back to work and all the stress associated with that. Well, I can’t do much for your current employment situation but I can make you smirk into your cornflakes this morning. I mean eggs and avocado of course… I want you guys to start the …

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