The "GHG" Method


“A No Bullshit Approach To Losing Body Fat, Upgrading Your Mindset & Radically Changing Your Life”

If you’re a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.

Buy Now 

"I worked with Gav and lost 12.5kg in just 12 weeks - I recommend working with Gav 100%" - Kev Forsyth


The GHG Method will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.

If you’re fed up of feeling like crap and having no time or energy to do anything about it, The GHG Method is just what you need. Buy the book now, read it and take action to finally achieve the life you’ve always wanted.

  • Why do some people take pride breezing up the stairs in custom fitted Italian suits while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?

  • How do some people have enough drive and energy to play with their kids all day in the park, while others are “the fat dad on the sofa” who wants their kids to respect them?

  • Is it really possible to 30lbs or more, improve your health, and be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout and eat healthy?



The answer is YES!


About Gav Gillibrand

Gav Gillibrand

Gav Gillibrand is a fitness and nutrition expert who specialises in helping busy, executive men become great role models for their kids and leaders for their families, as well as in business.

From a T.V appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, travelling all over the UK and Europe, Gav went on to become one of the UK’s most successful fitness coaches having helped 100’s of clients in the last 10 years to weight loss success. He’s written articles for Men’s Health, Hello! & OK! magazine and many more.


Clients that have used The "GHG" Method


“Gav, I can’t thank you enough for what you have helped me achieve. I was seriously worried at the start of this programme because I had just invested in a fitness coach from the other side of the world that I had been talking to for just 20 minutes!

I’ve lost 14.5kg/32lbs in 12 weeks on your programme and my strength has gone up. I didn’t see this coming mate. I still can’t comprehend how easy it was to lose weight on your 12-week programme.

Jason Firth, NSW in Australia.


“I have always struggled with my weight (and suffered with an overactive knife and fork). I had always done a lot of weightlifting but had never taken the nutrition seriously. I was also afraid I wouldn’t be as strong if I lost weight.

12 weeks later and over two stone lighter/28lbs, I couldn’t be happier.  I couldn’t have done this without Gav’s knowledge and his 12-week coaching plan. If you want a coach, I’d recommend working with Gav 100%.

 Lane Thompson, UK.


“I’ve never expected to have such dramatic before and after photos. I’m extremely pleased with the results.  He knows when to push and when to back off and always does it with his trademark sense of humour.

If you’re undecided about whether to be coached by Gav, just go for it. Follow his advice and watch the results start to happen from the outset. We set some real goals and I’ve been blown away with the results. I felt and looked amazing at my wedding – thanks Gav”

Matt, UK



“Join 100’s of clients that have used my methods to effortlessly burn body fat, upgrade their mind set & finally achieve the body, the energy & the life they’ve always wanted”

Click the “Buy now” link below to order your copy NOW! 

Buy Now